This is a supportive hour long meditation that relaxes both body and mind. We do checkins at the beginning each session and it is tailored to meet the needs of the group!
Benefits of Max Meditation System™:
• Master your thoughts
• Find stillness and direction
• Increase serotonin and give your mood a boost
• Relax & release tension
• Happiness & peace of mind
• Helps increase clarity
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
Energy Exchange is $20